Acid Reflux Sleep

Our Acid Reflux Wedge Pillow is perfect for this as its made from high density foam that supports your back neck and head whilst also being super snuggly.

Acid reflux sleep. You arent a giraffe after all. Sleep on your left side. This is the position that has been found to best reduce acid reflux.

The reason behind this is that the backflow of acid from the stomach into the esophagus may cause spasms in the larynx voice box. The first is propping your head up by 10cm to 15cm when you go to bed. Sleep with your head elevated.

Acid reflux also referred to as heartburn is no stranger to most of us and is something many people live with daily. Studies have found a significant association between disturbed sleep and GERD and this may be bidirectional. Many Americans however are suffering from sleep deprivation for reasons they may not expect.

Saliva can help neutralize stomach acid but production of saliva is reduced during deeper stages of sleep. This can help stop the acid rising up so much into the esophagus but make sure youre still comfy enough to sleep. A good nights rest can be the difference between a day of inspiring productivity and a day of extra coffee and feeling sluggish.

Heres what Ive learned about coping with acid reflux so it. Heartburn at night affects 4 out of 5 individuals who get regular acid reflux and heartburn. Dont go to bed right after eating.

Four out of five people who suffer with regular heartburn are also affected during the night time. The discomfort you experience while sleeping is largely due to the position of your body. The feeling of choking on acid while youre trying to sleep is horrible.