Can I Drink Green Tea While Pregnant

Many alternative medicine health care providers feel that consuming certain herbal teas during pregnancy is a great way to support optimal pregnancy health.

Can i drink green tea while pregnant. But the consumption of green tea extracts when pregnant can cause some problems. Keep to a limit of 200mg. Many herbal teas are off-limits while youre pregnant but white tea in plain form isnt an herbal tea.

It can work wonders by activating your mood and aids a healthy pregnancy. And caffeine is present in not just green tea but also normal tea coffee cola drinks energy drinks and even chocolate. If you want a refreshing beverage other than water go ahead enjoy a glass of homemade iced tea as there is no harm in having a glass or two a day.

This is because water helps to form the placenta and amniotic fluid. So if you drink real tea limit yourself to four 8-ounce cups per day or opt for decaffeinated varieties to get the flavor without the jolt. However you need to limit the quantity due to the epigallocatechin EGCG and caffeine content in it 1.

Splenda is also approved by most OBGYN. Can I Drink Green Tea While Pregnant. These drinks should also not be replacing a pregnant womans daily intake of water.

So I would say its safe for you to drink green tea while pregnant. Thats since green tea includes caffeine. Most of the green tea extracts available in the market do not have any information about the extraction process.

How many shots of espresso can I have while pregnant. No greentea is on the No-No list because the anitoxidants in it cause your body to block the absorbtion of folic acid plus it has caffine in it. This is equivalent to three or four cups of green tea.