Can You Drink Too Much Kombucha

Even though kombucha is a healthy beverage and there are benefits to drinking it regularly its possible to go too far.

Can you drink too much kombucha. The rule of thumb is I always say its better to drink 4 ounces of Kombucha 4 times a day which is then the same amount all at once at least at the beginning so let your body get used to whats going on. However some cases suggest that too much kombucha could make you feel queasy but the fact is that it is not a kombucha side effect. You might experience something called a Herxheimer Reaction also called a Healing Crisis.

As a matter of fact drinking too much can actually have some negative effects. Kombucha protects your liver from overloading on toxins from medications and alcohol. Especially in the beginning its essential to start slowly and see how your body reacts.

You may become jittery for instance or experience the effects of higher blood pressure. I hadnt heard of kombucha until about 6 months ago when Emma introduced me to this weird and wonderful drink. There are three major concerns with drinking too much kombucha.

If youre drinking too much kombucha youre consuming too many quickly absorbed calories particularly from the sugar in the drink. Its also unpasteurized and contains small amounts of caffeine and alcohol. If you dont feel worse after drinking then you certainly have not drank too much.

You can drink too much Kombucha contains lactic acid and there is some thought that in excess drinking kombucha could cause lactic acidosis a build-up of lactic acid in the blood stream that. Sometimes more sometimes less. If youre grabbing a basic bottle of kombucha from your local grocery store after a yoga class you likely wont feel anything more than giddy.

Its been around for over 2000 years and the Ancient Chinese called it the Immortal Health Elixir. Risk for lactic acidosis. Crum recommends drinking four to eight ounces on an empty stomach twice a day followed by plenty of water to flush out the toxins.