Drinking To Much Water

Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body hyponatremia.

Drinking to much water. There are no official guidelines about how much water to drink. Drinking too much water can cause side effects that range from mildly irritating to life-threatening and overhydration can lead to an imbalance of electrolytes in the body. But when it drops below 135 mEqL a condition called hyponatremia develops.

When you drink too much water your kidneys cant get rid of the excess water. Electrolytes such as potassium sodium and magnesium help regulate everything from your kidneys to your heart function. Water intoxication also known as water poisoning hyperhydration overhydration or water toxemia is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake.

Within a period of 24 hours peeing between six and ten times per day is normal. Drinking too much water is rarely a problem for healthy well-nourished adults. The sodium content of your blood becomes diluted.

Drinking water before or during a meal or snack is another good way to hydrate. Hypernatremia causes a persons blood and electrolytes to be diluted and also leads to nausea confusion seizures muscle spasms swelling of the brain and vomiting. This too results in water from the blood stream flowing into the cells making them swell.

This critical mineral should hover between 135 and 145 mEqL. While certain factors such as age and bladder size could affect how much you pee so can drinking excessive amounts of water. This is rare and tends to develop among endurance athletes and soldiers.

Drinking too much water can lead to a condition known as water intoxication which can be fatal. One study found that drinking about 17 ounces 05 liters increased metabolism by 30 1 23 24. If youre drinking eight cups of water over a 24-hour period then its normal to pee six or seven times per day.