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The average sleepwake cycle is five stages of sleep with stages 1-2 as light sleep 3-4 as deep sleep and the fifth stage as REM rapid eye movement sleep.
How long is a rem cycle. N1 N2 and N3. How long is a REM Cycle. This phase processes and stores memories and emotions.
As sleep progresses the duration of the REM cycle increasestypically you go through the longest REM stage in the last sleep cycle before awakening. How Long is One REM Cycle. REM sleep helps boost your mental and physical performance when you wake up.
REM sleep cycles vary. Here is a more scientific definition from Wikipedia. Each sleep cycle begins with what is known as non-rapid-eye-movement sleep or non-REM.
The first stage of sleep is a period of very light sleep when a person drifts into and out of consciousness. When you first fall asleep it takes about 90 minutes to reach your first REM cycle. The first period of REM typically lasts 10 minutes.
As you sleep your body cycles through non-REM and REM sleep. REM and non-REM sleep alternate within one sleep cycle which lasts about 90 minutes in adult humans. A full sleep cycle is 90 minutes.
In the second half your body is mostly in Stage 1 and 2 while regularly entering long periods of REM sleep. Each cycle lasts on average 90 minutes says Grandner but some cycles can be as short as 50 minutes and some can be as long as 100 minutes or more Here according to Grandner is how it works. Newborns spend half their total sleep time in REM sleep but by 2 years old that is down to only a quarter and remains that way.
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