How Many Bottles Of Water Should You Drink

David Price head of family medicine at McMaster University in Hamilton Ont.

How many bottles of water should you drink. Theyre repeated so often by so many sources that they may as well be law. You hear it from doctors nutritionists trainers it seems that there is a division of opinion in everything except in the idea that we must constantly be drinking. The normal adult should drink between 64 and 100 ounces of water a day.

Sign In or Register to comment. According to experts thats not accurate. If its very dark youre on the dry side.

Well the typical size bottle you find in the large cases of bottled water is 169 fluid ounces. How many bottles of water should I drink a day. Once you press calculate you will be given the amount of water you need in various measurements so it includes the units you feel most comfortable with.

Lets Convert That To Bottles But we want to talk in terms of bottles right. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. If its very light or translucent then you need to drink a bit less water said Dr.

Most disposable water bottles are nearly 16 ounces so that you should drink four bottles of water each day. Most health experts agree to the 8 x 8 rule which states you should drink eight 8-ounce glasses of water per day. Your body is 60 water you must drink at least 2-3 liters of water a day at least 8 glasses of water a day your urine must be very clear.

For example if you weigh 130 pounds its a good idea to aim for 65 ounces of water per day. Thats almost enough to fill a 2-liter bottle. Daily Water Intake Calculator Use this hydration calculator to learn how much water you should drink daily based on your weight and activity level.