How To Drink Kombucha

One to two servings per day is enough to provide your daily Kombucha needs.

How to drink kombucha. Place the kombucha scoby into the tea along with the starter liquid it has been stored with. Kombucha helps to burn fat thus result in weight loss. If youre suspicious of probiotic supplements drink kombucha every day to ensure youre getting live active bacteria.

This lowers the pH of the tea kombucha has a pH in the range of 35 to 25 compared to around seven for tap water. Will keep in the fridge for up to three months. In addition kombucha can help aid in digestion and also alleviate the feeling of lunch bloating or grogginess.

Drink the half in the morning and the other half at anytime of the day. The good bacteria in kombucha much like yogurt encourages good bacterial colonies to reproduce. Essentially the drink should be consumed during active hours so as to get the maximum benefits of its components such as caffeine.

Despite the presence of yeast kombucha is also a good pick for those looking to clear up candida overgrowth. Although its sometimes referred to as kombucha mushroom tea kombucha is not a mushroom its a colony of bacteria and yeast. To flavor your kombucha add up to ¼ cup fresh.

Best Time of Day to Drink Kombucha The best time to take kombucha ranges from early morning to late afternoon. But if you drink kombucha on an empty stomach in the morning and arent yet accustomed to these probiotics you may experience an upset stomach. The SCOBY is mixed with the tea and is set aside to ferment for a week or more.

Leave the tea and let it cool down to room temperature. That means you shouldnt consume more than 12 ounces of kombucha a day says Smith who points out that the average bottle of commercially prepared kombucha exceeds a daily single serving at 16 ounces. You can also use green tea or even white tea but dont use her.