Is L Carnitine Safe

If you use a blood thinner warfarin Coumadin Jantoven and you have routine INR or prothrombin time tests.

Is l carnitine safe. Well based on the facts presented above the advantages of using the supplement go far beyond potential risks. It can cause some side effects including stomach upset nausea vomiting dry mouth headache and restlessness. Acetyl-L-carnitine ALCAR or ALC is an acetylated form of L-carnitineIt is naturally produced by the body although it is often taken as a dietary supplement.

Your liver and kidneys produce carnitine and your body stores it in your skeletal muscles and heart. Kidney disease or if you are on dialysis. An underactive thyroid hypothyroidism.

At this time acetyl-L-carnitine is considered relatively safe at least for most people and when used appropriately. However there were some mild side effects including nausea and stomach. If youre taking carnitine now feel safe to continue taking it for better endurance during workouts greater muscle growth and strength gains and improved fat loss.

Its found naturally in your body in dairy products and in red meat as well as in supplement form. Based on the study in Mayo Clinic Proceedings it may also offer a host of other health benefits that include enhanced cardiovascular health. However some people may be more likely to experience problems with it.

Carnitine has been studied extensively because it is important to energy production and is a well-tolerated and generally safe therapeutic agent 7. L-carnitine is one of the most common health care products on the market. Minimal side effects were reported when taking 3 g per day and it was nausea convulsions diarrhea or body odor.

Acetylcarnitine is broken down in the blood by plasma esterases to carnitine which is used by the body to transport fatty acids into the mitochondria for breakdown. An Italian study of the history of L-carnitine published in January 2003 in the Journal of Renal Nutrition examines the critical role L-carnitine plays in metabolism and explains the mechanisms by which patients with diseased kidneys become deficient 3While a primary cause is a hereditary inability to produce sufficient L-carnitine secondary causes include. However L-carnitine up to 6000 mgday is generally considered to be a safe supplement at least in healthy adults.