Is Tofu Vegan

Tofu is one of the most popular non-meat foods worldwide but is tofu vegan.

Is tofu vegan. In fact its super delicious extremely versatile and packed with protein. Tofu might be the greatest thing to ever happen to vegetarians but you should also give its cousinstempeh and seitana try. Is tofu a vegetable then the quick answer is no.

However its also a highly controversial ingredient. Dont fall into a takeout rut. None of these are animal-based and nor are any animal derivatives used in the production process.

Tofu also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu is entirely vegan and offers many nutritional benefits. Yes tofu is vegan.

You can use tempeh in place of tofu in many recipes especially stir-fries. Depending on preparation methods such as the use of butter or certain batters for frying it may or may not be vegan once prepared. If you dont have a tofu press you can press the tofu by stacking it on a plate with another plate on top and then putting something heavy on top of that like a heavy pot.

Some people think and consider soybeans as a kind of plant. We used firm tofu and pressed it for 15 minutes using our super nifty little Tofu PressI highly recommend you get one if you are a regular with the tofu. Throw together some store-bought teriyaki glaze garlic and soy sauce.

Tofu isnt made out of meat or dairy. Try pouring a small amount of soy sauce over raw tofu its simple and delicious. Its mild flavor makes it work well in many different dishes from classic all-American recipes to those from global cuisines.