Oxygen Debt

Therefore it has to breathe deeper and faster.

Oxygen debt. Eventually muscle glycogen must also be restored. Strenuous exercise uses up all ATP stores and causes a build-up of lactic acid.

This is accomplished through diet and may take several days depending on exercise intensity. The accumulation of the deficit during the total exercise of four hours would be an oxygen debt of 20 litres 4 hours x 05 litres per hour. Thus a trained athlete will have a lesser degree of oxygen debt for an activity that they have trained for in comparison to a non-athlete.

The extra oxygen that the body uses during exercise which must be replaced when resting. During vigorous exercise the body needs a lot more energy and therefore has to get more oxygen into the muscle tissue where energy is needed. Oxygen debt definition is - a cumulative deficit of oxygen available for oxidative metabolism that develops during periods of intense bodily activity and must be made good when the body returns to rest.

In patients with severe pulmonary insufficiency climbing a step or two can be considered intense activity. The 100 m sprint is an anaerobic activity.

An Oxygen Debt is The amount of extra oxygen needed by muscle tissue to oxidise lactic acid following exercise. Oxygen debt definition the bodys oxygen deficiency resulting from strenuous physical activity. Classically oxygen debt occurs when people exercise which is why people breathe heavily after exercising.

The additional oxygen that must be taken into the body after vigorous exercise to restore all systems to their normal states is called oxygen debt Hill 1928. By training athletes can increase their physical endurance thereby reducing the rate at which oxygen debt sets in allowing them. That is the reason why you are still panting after after youve already stopped.