Seed Cycling

Im besten Fall fördert dies die Fruchtbarkeit und hilft Probleme im Zusammenhang mit PCO-Syndrom oder auch PMS zu lindern.

Seed cycling. Seed cycling involves rotating certain types of seeds throughout your menstrual cycle in order to promote a hormone balance. Now even though seed cycling isnt taught in mainstream medical schools its taught to alternative practitioners such as naturopathic doctors who advocate for its effectiveness. Seed cycling seed rotation is an old naturopathic protocol that utilises nutrition in this case seeds to support the bodys production detoxification and metabolism of hormones in order to bring hormones back into balance naturally.

Flax seeds and pumpkin seeds are taken in the first half of the cycle and sunflower and. Seed cycling is a growing trend claimed to balance hormones boost fertility and ease symptoms of menopause. Evidence on seed cycling is non-existent but the practice has been around for a long time.

When used as a part of a hormone-balancing diet seed cycling is said to help with irregular periods fertility issues acne menopause hair loss and a lot more. The logic of seed cycling is as follows. Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones.

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in the menstrual cycle. Seed cycling is a technique that in addition to food and lifestyle changes no magic bullet here peeps naturally helps your body regulate its sex hormone levels namely estrogen and progesterone by alternating different seeds flax pumpkin sesame and sunflower during the two different phases of your menstrual cycle. Seed Cycling bedeutet dass innerhalb des Menstruationszyklus verschiedene Saaten gegessen werden um das Gleichgewicht zwischen Östrogen und Progesteron zu regulieren.

In den Samen und Körnern sind bestimmte Öle Vitamine und Nährstoffe enthalten. It can be effective for women who are menstruating pre-menopause postpartum and post-menopause. By boosting estrogen in the first phase and progesterone in the second phase seed cycling can help relieve PMS increase fertility ease pain from conditions like ovarian cysts endometriosis and PCOS and regulate irregular cycles.

Seed Cycling is the process of naturally regulating our reproductive hormones by supplementing with certain seeds at specific times of the month. What is Seed Cycling. For postpartum moms postmenopausal women or those who are experiencing amenorrhea no periods seed cycling can be done by following the moon cycle.