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Vegan Red Beans And Rice

In the non-vegan version of traditional red beans and rice it gets its smoky flavor from a meat addition. Add to slow cooker with all remaining ingredients except the rice and green onions and cook on high for 4-6 hours or low for 6-8 or until the beans are very tender and mushy. Add mashed beans remaining 2 12 cups whole beans and vegetable broth to the pan.

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Add the garlic and sauté for 2-3 more minutes.

Vegan red beans and rice. Traditionally the beans were cooked for hours with onion celery pepper meat and served over rice. Return back to the pot. Satchmos Vegan Red Beans and Rice My Red Beans and Rice is loaded with fresh herbs and veggie sausage making this dish the Vegan version of Louis Armstrongs favorite dish.

In a pot on the stove sauté the onion and bell pepper in water or veggie broth until soft. Liquid smoke is your friend. Place the red beans onion green pepper celery thyme garlic vegetable broth bay leaf smoked paprika and cayenne pepper in a slow cooker and cook on low for 4-5 hours.

Start by prepping your vegetables and then prepare the rice according to the package. These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish but are still just as satisfying and flavorful. Feb 8 2021 by Lyn Croyle This post may contain affiliate links.

Season with additional salt and hot sauce. Add veggie brothyou want barely enough to cover the beans. Red Beans and Rice are a great source of protein.

Just before serving sprinkle with smoked salt or a little Liquid Smoke. Yes Vegans can eat red beans and rice. If mixture seems too thick add a splash of more vegetable broth to thin it out a bit.

In fact it is a great vegan recipe for you to always have on hand. Prep Time 10 mins Cook Time 35 mins. In less than an hour you can have a meat-free dairy-free dinner that has that cooked all day flavor.

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