Best Sleeping Position For Neck

Different sleeping positions will affect our neck and spine differently.

Best sleeping position for neck. To the quality of your sleep. However its essential to make sure you have the right pillow for your head and shoulders. Distribute your weight evenly on the whole spine.

Thats not always automatic though. Sleeping Positions and their effect on your Neck and Spine. Sleeping on our back is the preferred and clinically proven best sleeping position for people suffering from chronic neck pain since in this position our spine tends to stay neutral.

The best sleeping positions for the neck are on your back or your side. Sleeping on the back is one of the best sleeping positions for people with neck pain. It is important to try to maintain normal spinal curvature when lying flat on the back.

The position in which you sleep has a direct impact on your spine health. In this position the neck muscles work evenly to hold up the head. Most of us will wake up at some point in our lives with neck or back pain and oftentimes our sleeping position is the culprit.

These sleeping positions are recommended because they are the easiest for maintaining good spinal alignment. The best sleeping position may also be related to the type of pillow you have eg. If you move your head from side to side or hold your head too far forward or too far back your neck muscles have to stretch.

The back in particular is recommended. Harvard Health advises that the pillow you sleep on should be rounded to provide the required support to the curvature of your neck. If you are sleeping on your side you should aim to have your head in a position that means your nose is aligned with the center of your body 3.