Can Pregnant Women Drink Kombucha

Lifes little jokes seem to expand when youre pregnant.

Can pregnant women drink kombucha. Can pregnant women drink kombucha safely. If it seems like pregnant or nursing women cant eat anything fun well youre not far off. Lets first talk about what kombucha is.

As little as 4 ounces of commercial kombucha can be safe and effective for pregnant and nursing moms. Most doctors advise pregnant women to keep their caffeine from all sources to under 200 mg per day. I dont drink wine or any alcohol usually.

Although it contains only a trace of alcohol federal agencies do not advise any amount of alcohol for pregnant women. As long as you dont have much other caffeine the amount in kombucha should not be a problem while pregnant or breastfeeding. I add it sometimes to water for flavor.

I think its great. I had some champagne a. To see whether pregnant women need to add kombucha to the see ya when my kid can eat solid food list I checked in with two healthy eating pros.

Ask enough people and youll get a myriad of answers. If this remarkable beverage does not cure a particular ailment it is sure to improve your health in other ways. If you are going to drink kombucha while pregnant or breastfeeding there are a few precautions you should take.

In addition to no sushi deli meats soft cheeses pate caffeine or alcohol as noted by American Pregnancy its also not recommended that pregnant women drink kombucha tea every day either. If youre a new or expectant mother you may want to know whether or not its safe to drink kombucha when pregnant or nursing. Kombucha can combat many of these issues owing to its probiotic bacteria content that restores and improves digestion.