Can You Sleep Too Much

Sleeping too much can also trigger your body to produce extra cortisol.

Can you sleep too much. And even if you get enough hours of sleep you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality. In a world where so many of us are struggling to get enough sleep the issue of sleeping too much might seem like a luxury problem. Sleep gives your body time to repair itself which you need when youre sick.

Regularly sleeping less than seven hours a night can have negative effects not only on your physical wellbeing but also on your mental and emotional state. Oversleeping can be a sign of. But although sleep needs differ over time and from person to person experts typically recommend that adults should sleep between seven and nine hours each night.

Sleep needs can vary from person to person but in general experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. However if you listen to your body maintain a consistent sleep schedule and practice good sleep hygiene you can reap the benefits. Posted Aug 16 2018.

Some of the effects include. Too little or too much sleep can increase your perception of fatigue. Too much is defined as greater than nine hours.

How Much Sleep Is Too Much. Can you have too much sleep. In low doses cortisol is an important part of your immune system and can help lower inflammation.

Sleep is important but too much sleep on a regular basis isnt doing you any favors. According to WebMD the amount of sleep a person needs depends on your age and activity level as well as your general health and lifestyle habits. According to the National Sleep Foundation excessive sleeping may lead you to experience the following symptoms.