How Many Ounces Of Water To Drink

While water is the healthiest way to stay hydrated there are other ways to meet your daily quota of water.

How many ounces of water to drink. This is the only rule of thumb that accounts for different body sizes but it doesnt account for thirst climate activity level. For example if you weighed 175 pounds you would multiply that by 23 and learn you should be drinking about 117 ounces of water every day. Make flavor detox water by adding fresh lemons cucumbers lime and mint.

The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day respectively. That rule to drink eight 8-oz glasses of water a day. There are many varying views on just how many ounces of water to drink per day.

Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. If you weigh 150 pounds you should drink 75 ounces. You probably noticed soon after you begin nursing your little one that you felt thirsty more often.

I recently learned that the average woman is supposed to drink 96 ounces of water every single day which sounds like a lot especially since I dont really drink water unless its in coffee or if. Stay away from sugary items soda and alcoholic beverages. Drink 2 cups 16 oz of water before every meal.

These recommendations cover fluids from water other beverages and food. Finally you will want to adjust that number based on how often you work out. They say women should drink at least 74 ounces which is a little.

And women should drink at least 74 ounces that is a little over 9 cups. The Institute of Medicine IOM that men drink at least 101 ounces of water a day that is little less than 13 cups. If you do this three times daily - at breakfast lunch and dinner - you have already consumed 48 ounces of water.