Can You Drink Caffeine While Pregnant

Almost all medical professionals agree that consuming small amounts of caffeine while pregnant is perfectly safe. Whats more youll need to curb your caffeine intake during pregnancy anyway since too much isnt good for you or your baby. Caffeine can increase your blood pressure and heart rate and can lead to dehydration.

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Though caffeine has benefits health authorities recommend watching your intake during pregnancy.

Can you drink caffeine while pregnant. A pregnant womans healthiest beverage options include plenty of pure water and a judicious amount of milk and fruit juices. Can you drink white tea while pregnant can you drink coffee while pregnant can you drink green tea when pregnant foods to avoid during pregnancy pers how much caffeine can you have during Should You Drink Coffee While. To err on the side of caution the American College of Obstetricians and Gynecologists ACOG advises pregnant women to limit their caffeine intake to less than 200 milligrams per day which is about one 11-ounce cup of coffee See the chart below to get a sense of the amount of caffeine in common beverages and foods.

However other researchers believe that 150 mg or fewer of caffeine is safe. There is a discrepancy between researches and the amount of caffeine that a pregnant woman is able to intake. The March of Dimes recommends a limit of 200 mg of caffeine or fewer a day.

Drinks such as coffee tea colas hot chocolate and cocoa all contain caffeine so should be consumed with caution. A cuppa java a cup of joe your daily dose of magicwhatever you call coffee if youre someone who relies on at least a cup of coffee or two to power you through the day you may. To put this into perspective200mg of caffeineis the equivalent of approximately one 12-ounce cup of brewed coffee or five 12-ounce cans of soda.

While health professionals encourage pregnant women to reduce their intake of caffeine they do not suggest substituting caffeinated beverages with equal amounts of caffeine-free soda. Additional short-term side effects are dehydration sleeplessness and anxiety. Current guidelines from the American College of Obstetricians and Gynecologists ACOG and other experts say that its safe for pregnant women to consume up to 200 milligrams of caffeine a day the equivalent of one 12-ounce cup of coffee.

Caffeine intake is not recommended during pregnancy. How many shots of espresso can I have while pregnant. More than that may slightly increase the risk of miscarriage though the existing evidence is inconclusive.

Only to a certain extent of course. There are no official guidelines on decaffeinated coffee and pregnancy. The general consensus is that pregnant women should limit caffeine consumption to no more than 200mg per day.